Is your Vitamin D too low?

Excerpt: ”It just might be your vitamin D that is contributing to how you are feeling. Vitamin D plays a key in areas of your health like your immune system and your bone health. But it can be hard to get enough vitamin D in your normal diet.

Most often people get vitamin D from fatty fish in their diets. The skin is a main and natural source for vitamin D by converting or using the sun or ultraviolet light to get vitamin D into our systems. But even that can be difficult in Michigan when we have colder weather and cloudy days for many days throughout the year. So it is important to try and maintain vitamin D levels in more creative ways in the Mitten state by getting a little more sun on those cold sunny days because the sun is out or increasing our fatty fish intake….”

Check out full article HERE.