Too tired? Coffee may not be the answer.
Excerpt: ”Feeling tired all the time? Not sure why you are not having enough energy to take care of yourself and your responsibilities? There may be some things in your control that are contributing to the fatigue, but there may also be some things out of your control going on medically.
There are three main reasons you may be tired, which include physiologic fatigue, secondary fatigue or chronic fatigue.
Most people may have heard of the reasons behind physiologic fatigue even if they do not know the name. Physiologic fatigue is related to the energy being used daily not being restored by the rest or sleeping. For example, if you stayed up to watch the year 2023 transition to the year 2024 at midnight. but you had to get up at 5 a.m. the next day for work, then you may feel tired from too little sleep. Or if you are in bed for eight hours but are not getting quality sleep during that time, then you are not restoring your energy.”
