New health habits in 2025
Excerpt: “The new year is a time for reflection and motivation for many. Your health should always be a priority in the new year, but also throughout your life in general. This time of year is a perfect time to reset and build up health goals. As you start the new year, here is some advice on ways to improve and prioritize your health.
Give grace to your health goals. It takes time to build habits so don’t be too tough on yourself and how consistent or motivated you are right now. Start one day at a time and build up good habits that actually work for you. Everyone is different, but everyone has the opportunity to have better health goals and outcomes.
Check your preventative screenings. Ask yourself if you are all caught up on your preventative screenings. Screenings are for children and adults of all ages. Do you have your blood pressure, blood sugar, cholesterol screenings? Are you up to date on your cancer screenings like breast cancer, lung cancer, colon cancer etc.? Check in with your primary care doctor to see what preventative recommendations exist for you.
Improve your nutrition. Food is medicine. It is one of the first things that impact our health overall and plays a huge role in prevention and management of medical problems. Review the choices you are making. See if there are healthier choices that her less salty, less sugary, less processed, less fatty, have more protein, are more lean and are more nutritious etc., depending on your health goals and needs.”
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