15 Places to Workout in the Flint Area

Exercise is an important piece of staying healthy. Body movement and strength can help keep your muscle strong and your function stable.

150 minutes per week of exercise is recommended to maintain good health. That’s only 30 minutes for 5 days or a few 50 minutes sessions. More exercise is recommended if you want to loss weight effectively.

Don’t put off working out until next Monday or next week or next year! Start building the habit today!

Below are some local gyms, fitness centers, and workout studios that can help you increase your physical activity in the Flint area. From large facilities to small business locations, there’s a good place for everyone to stay healthy and get healthy.

• Berston Field House

• Chica’s Fitness and Nails

• First Class Athletics

• Harambee Wellness

• I Am My Billboard

• Insight Health and Fitness Center

• Jazzercise Flint Fitness Studio

• Planet Fitness

• Sal’s Gym

• Snap Fitness Flint

• TRV FIT Flint

• The Gym Fitness Center

• University of Michigan - Flint Recreation Center

• Vehicle City Cross Fit

• YMCA - Flint Downtown

Note: Some places like the YMCA have special flexible pricing to provide membership opportunities for all income levels.

Harris Family Health encourages every Flint and Genesee County resident to be as physically active as their body allows them to be. Regular activity is good for the immune system, the musculoskeletal system, the cardiovascular system and more.